Bit of a strange day. I had my interview to be an Olympic Volunteer in the late morning, so I had to get up and get out of the house at a decent time and make my way all the way out to the Excel in the rain. The interview went well, but the whole process took much longer than I thought it would. I only got back to Waterloo station about 1:15pm, at which point I decided it had been too long since I’d had food, so got some quick sushi. By the time I got home I was really tired and sore from my workouts over the past few days. So instead of a hill run I had a nap.
This would have been fine but then my husband and I ended up going on a chocolate binge that evening. We decided to stay in and watch a movie, so my husband went out to pick up a couple of things and came back with giant Easter Eggs and bars of chocolate for both of us. Now I did say I was craving chocolate, but I thought he’d come back with a single normal sized bar. Apparently I need to be more clear about what I expect! I know better than to keep large amounts of sweets in the house, but I apparently forgot to tell him. And yes, I know that I don’t have to eat it just because it’s there, but it’s really hard to resist the siren call of the sweets when I’m ensconced on the sofa watching a movie with my husband, especially when we’ve both been feeling a little blah all day. It does seem to be the less exercise I do the more likely I am to overeat.
So no surprise I had way too many calories, most of them from fat, and not enough from protein. Not a lot more to say, except there is still a lot of chocolate in the house to tempt me over the next few days!
The Score:
Calories: | Protein: | Carbs: | Fat: | Alcohol: | Fibre: |
2828.90 | 129.92g | 345.86g | 101.0g | 7.8g | 35.15g |
18% | 49% | 32% | 2% | ||
Calories burned through exercise: | Rest Day | |
What I ate:
Time | Item | Amount |
08:45 | Vitamins - Centrum Advance A to Zinc, 400iu of Vitamin E, 1000iu Vitamin D3 and 500mg Glucosamine sulphate | 1 each |
Cold water | 200mL | |
Whole Scrambled egg with 2 egg whites | 3 eggs | |
Heinz Beanz, reduced sugar and salt | 185g | |
Mushrooms | 110g | |
in butter | 5g | |
Raw Tomato | 85g | |
Sainsbury's pressed apple and cherry juice | 150mL | |
10:30 | Black Tea | 700mL |
13:30 | Maki and Nigiri sushi | 10 pieces |
Edamame | 1/2 cup | |
Miso soup | 1 cup | |
17:00 | Waitrose Love Life free from fruit scones | 1 scone |
with Flora Light | 2g | |
St Dalfour Blackcurrant jam | 16g | |
Irish Yoghurts Diet Pear and Mango | 125g | |
Plums | 150g | |
18:00 | Galaxy smooth milk chocolate | 84g |
Caffeine free Black tea | 500mL | |
20:00 | Poached salmon | 120g |
Tilda Coconut and lime rice | 100g | |
Steamed broccoli | 95g | |
20:45 | Galaxy smooth milk chocolate | 42g |
21:45 | Harvey's Bristol Cream Sherry | 50g |
Galaxy Minstrels | 42g | |
22:30 | Ellactiva Chocolate Calcium Chew | 1 chew |
500mg Glucosamine sulphate | 1 pill |
Plus 500 to 1500mL of cold water sipped from a water bottle throughout the day.
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