A much better day all around. My muscle soreness had gone by yesterday morning and I was feeling much better, so not only did I get some work done in the morning but my resistance workout in the afternoon went very well. I was also eating better, getting more protein, complex carbohydrates and vegetables. Unfortunately I fell into the dieting trap of getting too few calories, with less than 1550 calories consumed at 8:30pm. Which is when I decided a cheese plate was just the thing to get my total up, then a couple of cookies can’t hurt, then a nightcap . . . which led to a low percentage of protein and a high percentage of fat. I don’t really mind the final calorie count though, because not only did I workout yesterday, but 2050 is still 500 calories less than I had the day before!
Hopefully this trend for working out and eating less will continue so that I’ll be back into my routine by Tuesday. Of course, tonight being New Year’s Eve I doubt I’ll manage to eat and drink less! Even though my husband and I are not going out, we’ll still be having a bit of a celebration here!
Happy New Year all!
The Score:
| Calories: | Protein: | Carbs: | Fat: | Alcohol: | Fibre: |
| 2055.24 | 95.54g | 246.83g | 71.13g | 7.8g | 23.47g |
| 19% | 48% | 31% | 2.5% | ||
| Calories burned through exercise: | 416 | | |||
What I ate:
| Time | Item | Amount |
| 09:30 | Vitamins - Centrum Advance A to Zinc, 400iu of Vitamin E, 1000iu Vitamin D3 and 500mg Glucosamine sulphate | 1 each |
| Cold water | 200mL | |
| Poached eggs | 2 large | |
| Nairn's Gluten Free Porridge oats | 50g | |
| with Sultanas | 20g | |
| Essential Waitrose Pressed apple juice | 150mL | |
| 10:15 | Black Tea | 500mL |
| 11:30 | Raspberry and Echinacea tea | 250mL |
| 13:30 | New Covent Garden Pea and Ham soup | 300g |
| Genius brown bread toast | 1 slice | |
| Brussels Mini Pâté Packs | 20g | |
| Spinach | 25g | |
| Raw tomato | 100g | |
| Kraft Light Honey Mustard dressing | 15g | |
| 14:30 | Green Tea | 250mL |
| 15:30 | Resistance workout | |
| TriBerry Nuun electrolyte tablet in water | 750mL | |
| 16:45 | Sponser Vanilla Recovery Shake | 30g |
| in Skim milk | 225mL | |
| Seedless Red Grapes | 100g | |
| 18:00 | Orange, mango and cinnamon tea | 250mL |
| 20:15 | Baked salmon | 85g |
| Mixed brown, white and wild rice | 120g | |
| Microwaved broccoli | 100g | |
| 21:00 | Waitrose Long Clawson Creamy Blue Stilton | 15g |
| Waitrose Cornish Quartz Cheddar | 30g | |
| Waitrose Wensleydale with Cranberries | 30g | |
| Fresh pineapple | 111g | |
| 21:30 | Homemade sugar cookies | 40g |
| 22:00 | Harvey's Bristol Cream Sherry | 50g |
Plus 500 to 1500mL of cold water sipped from a water bottle throughout the day.
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